‘Tune In’ to your mental health


30th September 2020

October is Mental Health Month – an opportunity to think about our mental health and wellbeing, and to gain a better understanding of the importance of good mental health in our everyday lives.

This year’s theme is ‘Tune In’ which focuses on the importance of being present, being aware of what’s happening within you and in the world around you. 

Tuning in has been shown to help build self-awareness, help make effective choices, reduce the impact of worry and build positive connections. Tuning into communities and the impact of mental health stigma can help ensure that people who need support have safe places to talk about their experiences and reach out.

 

2020MHMEsig

 

 

You’re invited to our Online Mental Health Summit in October

People with a lived experience, carers and service providers are invited to South Western Sydney Recovery College’s Online Mental Health Summit during Mental Health Month in October. SWSPHN, MDS and One Door Mental Health are funding the summit which will provide access to a variety of online support and learning activities for mental health recovery and wellness.

Download the summit timetable

To keep informed:

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